OUR METHOD

Drills is a professional training method based on a high-frequency repetition system. The goal is to maximize the player’s ability to reproduce a specific movement. These movements are studied and selected in advance based on match situations and the player’s position

OUR MISSION

Drills aims to be the perfect complement to training provided in clubs. Thanks to its repetitive movements, it allows each player to adapt to the physical and technical level of the club in which they evolve.

YOUR MISSION

It is therefore necessary to train regularly in order to master perfectly the movements learned during training sessions. This way, the player will be able to adapt more easily to the requirements of their club.

OUR WORKING FRAMEWORK

Thanks to the facilities and equipment available, Drills offers training in a purely professional environment. The exercises are carefully studied, developed, and tested to allow for complete mastery of the required technique.

OUR vision

STUDY

We are dedicated to a thorough analysis of various movements and technical skills commonly used in top-level football matches. We take into account the position occupied by each player to understand the specific requirements and skills needed. Our goal is to identify the most effective and commonly used techniques in order to integrate them into our training method.

CREATE

Following these thorough and detailed analyses, we employ our expertise to design personalized exercises. The purpose of these exercises is to break down the movements and technical game skills studied, and then improve them. We do this by making them more accessible and understandable for the players, while maintaining a high level of performance and precision. Our goal is to make these techniques more effective and fluid, for optimal performance during matches.

REPEAT

For our athletes, we have incorporated a high-frequency repetition system into our training. This method, based on regular practice of the exercises, aims to maximize each athlete’s ability to accurately and consistently replicate a specific movement they have worked on. This not only allows for a thorough mastery of the skill, but also improved performance during competitions.

OUR SERVICES

SPECIFIC TRAINING

Specific training on the field, offered by Drills, proves to be an ideal complement to the training received in the club. It is designed based on a high-frequency repetition approach, which allows to strengthen the technical and physical skills of each player. By providing an opportunity to apply and repeat specific movements in a professional training environment, this program contributes to improving the player’s adaptability. Whether it is to match the physical and technical level of the club or to refine specific skills, this field training program meets various needs. It allows each player to adjust (if necessary) to the environment of their club, while working on the technical and tactical aspects of their game.

PHYSICAL PREPARATION

The main objective of physical preparation is to offer a series of varied exercises designed to help you master the management of your body weight in all planes of movement. This mastery is essential to reduce the risk of injuries that may occur during training or matches. In addition, these exercises aim to significantly improve your cardiovascular capacities by strengthening your heart and lungs, and increasing your overall endurance. Furthermore, they aim to develop your muscular capacities by strengthening both major and minor muscles, which contributes to improving power, flexibility, and stability. Thus, physical preparation, in addition to making you more resistant and performant, allows you to optimize your potential and make the most of your physical abilities.

RECOVERY

As important as the training itself, optimal recovery is essential for optimal progress. That is why at Drills, we pay special attention to this crucial phase of training. We understand that the body needs time to repair, rebuild, and strengthen itself after intense training. To achieve this, we use effective recovery techniques that aim not only to restore your energy and repair muscle tissues, but also to prevent future injuries. Therefore, our recovery methods are designed to ensure that you get the most out of each training session while minimizing the risk of injuries. Ultimately, our goal is to help you maintain a high level of performance while ensuring your health and well-being.

OUR CENTERS

UCCLE

Our training center in Uccle is located in the heart of the Dieweg sports center. It has a state-of-the-art synthetic field, ideal for intensive training. The facility also includes a clubhouse with a terrace, perfect for observing training sessions or relaxing after training. The center is nestled in a green setting, offering a serene environment conducive to concentration and training.

MOLENBEEK​

We are proud to present our new training center located in Molenbeek. It is the first indoor dedicated field for specific trainings in Belgium. Equipped with a FIFA-certified synthetic field, the same one trodden by players of the Champions League, this center offers an unparalleled training environment. In addition to the field, a fitness area is located at the edge of the field, allowing for comprehensive physical training. Fully occupied by DRILLS, this center is constantly evolving, guaranteeing cutting-edge trainings.

PRACTICAL INFORMATION

DRILLS UCCLE

Dieweg 69, 1180 Uccle

Monday: 17:15 – 18:30
Friday: 17:15 – 18:30
Sunday: 9:00 – 10:30
Sunday: 10:30 – 12:00

MOLENBEEK

Rue Delaunoy 60, 1080 Molenbeek

Monday to Friday:
17:15 – 18:30
18:30 – 19:45

Sunday:
9:00 – 10:15
10:15 – 11:30
11:30 – 12:45

Contact

Instagram : drillsbrussels
Whatsapp : +32 497 27 33 37
Mail: drillsbrussels@gmail.com

REGISTER

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